Brushing your teeth is the basic yet most important aspect of a strong oral routine. As part of official guidelines, you should brush your teeth twice a day, once in the morning and once at night, and ensure your mouth remains clean at all times.
On top of this, for the best results for your pearly whites, you need to ensure that you’re applying the correct brushing technique. Yes, there is a technique you’re recommended to follow so your teeth and gums can reap the benefits.
You should brush your teeth for a minimum of two to three minutes each time, and apply gentle pressure at all times. We break down the steps of how to brush your teeth using the correct brushing technique and what benefits you can gain from doing so.
- Step 1 – Insert the toothbrush against your teeth and gums at a 45-degree angle
- Step 2 – Use gentle, short circular strokes against the front of your teeth
- Step 3 – Gently move your toothbrush back and forth to the biting surfaces and molars of your teeth
- Step 4 – Flip your toothbrush and do the same for your upper teeth
- Step 5 – Repeat these steps regularly for a minimum period of two to three minutes
- Step 6 – Spit the debris and rinse your mouth thoroughly with water
The Key Brushing Tips
Here are some additional brushing tips to take forward to gain the best results for those pearly whites:
- Do Not Brush Your Teeth Too Hard – Brushing your teeth too hard can damage the soft-bristles on your toothbrush. This can also cause tooth abrasion. When the bristles become damaged, it cannot do its job to accumulate bacteria from your teeth and gums.
- Keep Your Toothbrush Clean – Rinse your toothbrush at all times after you’ve brushed your teeth with water. Store it upright to it can dry before it is used again. Keep your toothbrush away from other toothbrushes to avoid cross-contamination.
- Consider Using Fluoride Toothpaste – Fluoride is designed to protect your teeth from cavities and tooth decay. Consider using fluoride toothpaste for brushign every day.
Applying the correct brushing technique is important, but what is equally as important as looking after your toothbrush. If you need further assistance, or you need a check-up, we’re here to help!